1st long run 1st week down, 17 to go ;)

Did you miss it? I’m training for the Rock n’ Roll San Diego Marathon on June 5th, 2016. I can’t believe it, but let’s blame it on the 30 Day Program and how it made me feel so GREAT and feel as though I could do ANYTHING. This will be my 2nd Marathon, after IContinue reading “1st long run 1st week down, 17 to go ;)”

Performance reflections on Traditional Ceremonies

Yesterday I had the opportunity of performing at a Funeral-Memorial Service at French Funeral homes in Rio Rancho, NM. This opportunity has been presented to me through a series of networking moments and is shared with my best friend of many years, Therese. This was our 4th funeral since July. I consider this opportunity¬†an honorContinue reading “Performance reflections on Traditional Ceremonies”

Day 29 – 1 to go

I’m going to start with the stats, because I feel like that is really what everyone wants to know: -8lbs in 4 weeks -3″ from the belly/core (with 3 different measurements) -3.5″ from various measurements throughout the body increased energy better sleep clarity in my mind positive energy over negative energy approaching everyday stressors withContinue reading “Day 29 – 1 to go”