1st long run 1st week down, 17 to go ;)

Did you miss it? I’m training for the Rock n’ Roll San Diego Marathon on June 5th, 2016. I can’t believe it, but let’s blame it on the 30 Day Program and how it made me feel so GREAT and feel as though I could do ANYTHING. This will be my 2nd Marathon, after IContinue reading “1st long run 1st week down, 17 to go ;)”

Performance reflections on Traditional Ceremonies

Yesterday I had the opportunity of performing at a Funeral-Memorial Service at French Funeral homes in Rio Rancho, NM. This opportunity has been presented to me through a series of networking moments and is shared with my best friend of many years, Therese. This was our 4th funeral since July. I consider this opportunity an honorContinue reading “Performance reflections on Traditional Ceremonies”

No More Program…

Well here we are 30 days done and over with, but you better believe I’ve got some plans on the horizon and I’m VERY excited. I started my 18 week “easy” marathon training plan this week. I am running Monday, Thursday, Friday, & Sunday. I know this is a bit of an unorthodox plan, butContinue reading “No More Program…”

Day 29 – 1 to go

I’m going to start with the stats, because I feel like that is really what everyone wants to know: -8lbs in 4 weeks -3″ from the belly/core (with 3 different measurements) -3.5″ from various measurements throughout the body increased energy better sleep clarity in my mind positive energy over negative energy approaching everyday stressors withContinue reading “Day 29 – 1 to go”

Day 22 – 8 to go!

I can’t believe we are here! Week 4. Every Monday we are supposed to do a “weigh-in” with our coaches. This consists of weight and 2 measurements. Everytime I’ve ever really tried to keep track of those numbers I do about 7 measurements. I’m not giving you start and finish numbers but I’m going toContinue reading “Day 22 – 8 to go!”