Health – Danielle Frabutt Garcia

The Power of Positive

I have to be honest, the last 7 days of my life have been a whirlwind of up and down emotions. The best moments included seeing my cousin while she was here visiting friends and sharing my house with one of my best friends. One of the nights included MPE cooking an amazing meal. TheContinue reading “The Power of Positive”

1st long run 1st week down, 17 to go ;)

Did you miss it? I’m training for the Rock n’ Roll San Diego Marathon on June 5th, 2016. I can’t believe it, but let’s blame it on the 30 Day Program and how it made me feel so GREAT and feel as though I could do ANYTHING. This will be my 2nd Marathon, after IContinue reading “1st long run 1st week down, 17 to go ;)”

No More Program…

Well here we are 30 days done and over with, but you better believe I’ve got some plans on the horizon and I’m VERY excited. I started my 18 week “easy” marathon training plan this week. I am running Monday, Thursday, Friday, & Sunday. I know this is a bit of an unorthodox plan, butContinue reading “No More Program…”

Day 22 – 8 to go!

I can’t believe we are here! Week 4. Every Monday we are supposed to do a “weigh-in” with our coaches. This consists of weight and 2 measurements. Everytime I’ve ever really tried to keep track of those numbers I do about 7 measurements. I’m not giving you start and finish numbers but I’m going toContinue reading “Day 22 – 8 to go!”

Day 8 – 22 to go

Yesterday was the last day of Week 1 and I want to recap my week – Day 1 I was super nervous but I was ready to go. I made a mistake of working out too much (for the beginning). Day 2 I felt like absolute garbage all day. I felt like a truck hitContinue reading “Day 8 – 22 to go”

Day 5 – 25 to go

MPE and I have been reading from the book “Rumi Day by Day” by Maryam Mafi. In the book there are 365 entries, each no longer than a couple sentences but evoking some inner thought. Yesterday’s reminded me how much we just keep trading our precious time here on earth for money… 7. “How canContinue reading “Day 5 – 25 to go”

Day 2 – 28 to go

I am so glad I moved all my students from today to yesterday; yet after teaching them yesterday and receiving a 4-legged furry friend and waiting up for 2 2-legged friends, I was exhausted most of the morning! So exhausted and so drained from my detox and my long day yesterday, I experienced “the symptoms”.Continue reading “Day 2 – 28 to go”

Day 1

1 down 29 to go. Well I’d be lying if I said that I wasn’t craving more than a reasonable portion of apple and almond butter for my afternoon snack, but Day 1 is in the books. Today I had to step on the dreaded scale, something I haven’t done in over year, and theContinue reading “Day 1”

A New Adventure

It has been a long while since I’ve shared much of my life with you but it is a new year and I’m going to be venturing into some scary uncharted territory. I am creating a few new blog categories because along the way of creating my Studio and developing my professional footprint,Continue reading “A New Adventure”